1. 【Lesson 1】Clip 1: Cheerleading, The Fascinating Sport 1 min.

2. 【Lesson 1】Clip 2: Everything Cheerleading Has Given Me 1 min.

3. 【Lesson 2】Clip 1: Healthy Weight Loss Like a Cheerleader Without Burning Out 2 min.

4. 【Lesson 2】Clip 2: Injury Prevention Stretching to Protect Your Body 14 min.

5. 【Lesson 3】Clip 1: Cheerleading, From Hobby to Career 2 min.

6. 【Lesson 4】Clip 1: Basic Cheerleading Moves for Beginners 5 min.

7. 【Lesson 4】Clip 2: Even If You're Not Great Yet, You Can Still Look Amazing! 2 min.

8. 【Lesson 5】Clip 1: Practical Cheer Choreography 1＿First Cheer Song 3 min.

9. 【Lesson 5】Clip 2: Practical Cheer Choreography 2＿Second Cheer Song 3 min.

10. 【Lesson 6】Clip 1: Cheerleader Makeup & Hairstyling Tips 19 min.

11. 【Lesson 6】Clip 2: Finding the Role That Fits You Best 2 min.